MEET THE SQUAD
ELITE COACHING.
Our trainers are internationally certified professionals. We don't employ 'rep counters'—we employ architects of the human body.
Our trainers are internationally certified professionals. We don't employ 'rep counters'—we employ architects of the human body.
Every trainer holds ACE, NASM, or ISSA certifications.
No bro-science. Protocols based on biomechanics.
We track your macros, microcycles, and progressive overload.
We are actively recruiting certified personal trainers for our Banani facility. Join the most elite fitness squad in Dhaka.
APPLY AS TRAINER
COACHED BY: RASEL AHMED
"I came to Ironcore weighing 110kg with back pain. Rasel didn't just put me on a treadmill; he rebuilt my foundation with heavy lifting and strict macro tracking. 6 months later, I am down 20kg and deadlifting 140kg pain-free."
Accelerate your progress with 1-on-1 coaching. *Requires an active IRONCORE membership.
8 SESSIONS
Perfect for beginners learning form.
12 SESSIONS
Includes custom diet & macro plan.
20 SESSIONS
Contest prep & advanced protocols.
Every personal training session lasts for 60 minutes. This includes a dynamic warm-up, the main workout protocol, and a cool-down/stretching period.
Yes, clients on the 12-session and 20-session packages receive customized macro-calculated meal plans tailored to Bangladeshi cuisine and availability.
We require a 12-hour notice for cancellations. Sessions canceled with less than 12 hours notice will be counted as utilized. We enforce discipline.
Download our app to view trainer schedules, book your sessions, and track your lifting metrics.
ACE CERTIFIED
Biography...
5+
Years Exp
100+
Clients