THE FORGE
CHOOSE YOUR WEAPON
From high-intensity fat burning to heavy compound lifting. Find the program that aligns with your goals and book your slot.
From high-intensity fat burning to heavy compound lifting. Find the program that aligns with your goals and book your slot.
Our signature 45-minute high-intensity interval training class. We combine assault bikes, kettlebells, and plyometrics to melt fat and build cardiovascular endurance.
Focus on form, mobility, and basic endurance. Perfect if you are just starting out.
Pushes your limits. Requires a basic foundation of strength and cardiovascular health.
Extreme exertion. Heavy lifting and maximum heart rate zones. Not for the faint-hearted.
Group classes aren't for everyone. If you have specific bodybuilding, powerlifting, or rehabilitation goals, our certified PTs will build a custom protocol just for you.
MEET THE COACHESYes. To maintain our crowd control policy, all classes must be booked via our website or mobile app at least 2 hours prior to start time.
Yoga and Spin classes are included in the Basic tier. Premium classes like IRON HIIT and Powerlifting require the IRON PRO membership.
We highly recommend starting with our "Fundamentals" sessions or booking a few sessions with a PT before joining advanced strength classes to ensure your form is safe.
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