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You cannot manage what you do not measure. Use our proprietary fitness calculators to establish your baseline and set clear, scientific goals.
Determine your Total Daily Energy Expenditure (TDEE) to precisely plan your cutting or bulking phases.
MAINTENANCE CALORIES
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Deficit for rapid fat loss
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Surplus for muscle growth
A quick screening tool to categorize your body weight relative to your height.
YOUR SCORE
Safely estimate your absolute maximum lift to program your training percentages accurately.
ESTIMATED MAXIMUM
Dhaka's humidity demands proper hydration. Calculate your minimum daily water intake.
DAILY MINIMUM INTAKE
You don't need to survive on boiled chicken and broccoli to get shredded. We teach our members how to track macros around traditional Bangladeshi food.
Rice isn't the enemy, portion control is. We teach you how to weigh your carbs and time them around your workouts for maximum energy.
From farm-fresh eggs and local chicken (Deshi Murgi) to Ruhi fish. We build your protein targets using affordable, locally available foods.
Yes, you can still have weekend Kacchi. We show you how to structure "Refeed Days" so one heavy meal doesn't ruin your weekly deficit.
Send your calculator results to our head coaches. We will email you a free 7-day starter plan tailored to your specific metrics and goals.
BMI is a general screening tool. It does not account for muscle mass. If you are highly muscular, BMI might categorize you as "Overweight." For precise measurements, we offer InBody scans at our branches.
Consistency is more important than perfection. Aim to hit your protein goal and stay within your calorie limit. An 80/20 rule (80% whole foods, 20% flexible) works best for long-term adherence.
Save your calculator metrics directly into the FITNEX App. Log your daily weight, update your 1RM, and track your water intake seamlessly.
You know your baseline. Now it's time to put in the work. Join the Arena.
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